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Strength Training
ICF 3001
MULTIPRESS
ICF 3002
LAT PULL / SEATED ROW
ICF 3003
PEC FLY / REAR DELT
ICF 3004
ASSISTED CHIN UP
ICF 3005
LEG CURL / LEG EXTENSION
ICF 3006
HIP ABDUCTION / ADDUCTION
ICF 3007
BICEPS CURL / TRICEPS EXTENSION
ICF 3008
LEG PRESS / CALF EXTENSION
IC 1001
IC 1002
IC 1003
SEATED AND HORIZONTAL SHOULDER PRESS
IC 1004
LEG EXTENSION / LEG CURL
IC 1005
BICEPS CURL
IC 1006
BICEPS/TRICEPS
IC 1007
ASSISTED CHIN /DIP
IC 1008
ADDUCTOR/ABDUCTOR
IC 1009
LEG PRESS
IC 1010
HORIZONTAL LEG CURL
IC 1011
LEG EXTENSION
IC 2002
SEATED ROW
IC 2005
IC 2007
IC 2013
LAT PULLDOWN MACHINE
IC 2014
DIP/CHIN ASSIST
IC 2016
IC 2018
PRONE LEG CURL
IC 2021
CHEST PRESS /SHOULDER PRESS
IC 2025
LEG EXTESION / LEG CURL
IC 2027
IC 2028
IC 2031
PEC FLY
IC 2032
LAT PULLDOWN
ICPL 2002
CHEST PRESS
ICPL 2003
INCLINE PRESS
ICPL 2004
DEADLIFT SHRUG
ICPL 2005
SHOULDER PRESS
ICPL 2006
LAT PULL DOWN
ICPL 2007
ICPL 2008
LOW ROW
ICPL 2009
45 DEGREE LEG PRESS
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